{"id":339,"date":"2025-07-02T10:18:46","date_gmt":"2025-07-02T10:18:46","guid":{"rendered":"https:\/\/lifecresthospitalandlab.com\/lifecrest\/?p=339"},"modified":"2026-07-17T12:08:52","modified_gmt":"2026-07-17T12:08:52","slug":"healing-through-movement-physiotherapy-for-lasting-relief","status":"publish","type":"post","link":"https:\/\/lifecresthospitalandlab.com\/index.php\/2025\/07\/02\/healing-through-movement-physiotherapy-for-lasting-relief\/","title":{"rendered":"What You Need to Know About Menopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"339\" class=\"elementor elementor-339\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b39008 e-con-full e-flex e-con e-parent\" data-id=\"1b39008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aab396d elementor-widget elementor-widget-wdt-heading\" data-id=\"aab396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;split_heading&quot;:&quot;false&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-aab396d\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-title\">What You Need to Know About Menopause<\/h3><div class=\"wdt-heading-content-wrapper\">Menopause can be a challenging time for many women. In this post, we explore the physical and emotional changes during menopause, along with treatment options to help manage symptoms and improve quality of life.\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b74f97 e-con-full e-flex e-con e-child\" data-id=\"0b74f97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f72f3f elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5f72f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 30\"><path d=\"M0.2,2.5c0.1,0,0.2,0,0.3,0c4,0,8,0,12,0c0.1,0,0.2,0,0.3,0c0,0.1,0,0.2,0,0.2c0,4.3,0.1,8.6,0,12.9 c-0.1,4.4-2.1,7.8-5.7,10.2c-2,1.4-4.3,2.1-6.8,2.1c-0.1,0-0.1,0-0.2,0c0-1.4,0-2.8,0-4.3c0.4,0,0.8,0,1.2-0.1 c3.6-0.5,6.4-3.2,7.1-6.8c0.1-0.5,0.1-1,0.2-1.6c-2.9,0-5.7,0-8.5,0C0.2,10.9,0.2,6.7,0.2,2.5z M29.8,16c-0.1,0.5-0.1,1-0.2,1.5 c-0.6,3.3-2.3,5.9-5,7.9c-2.1,1.6-4.5,2.4-7.2,2.4c-0.1,0-0.1,0-0.2,0c0,0,0,0-0.1,0c0-1.4,0-2.8,0-4.2c2.9-0.1,5.3-1.3,6.9-3.7 c1-1.4,1.5-3,1.5-4.8c-2.8,0-5.6,0-8.5,0c0-4.3,0-8.5,0-12.8c0.1,0,0.2,0,0.3,0c4.1,0,8.1,0,12.2,0c0.1,0,0.1,0,0.2,0 C29.8,7,29.8,11.5,29.8,16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1175628 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1175628\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Topics Covered:<br \/>\u2022 Common symptoms of menopause<br \/>\u2022 Hormone replacement therapy (HRT) and alternatives<br \/>\u2022 Lifestyle changes that can help manage symptoms<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c5fc88 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0c5fc88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa13876 e-flex e-con-boxed e-con e-child\" data-id=\"aa13876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe7089 elementor-widget elementor-widget-image\" data-id=\"ebe7089\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"442\" src=\"https:\/\/lifecresthospitalandlab.com\/lifecrest\/wp-content\/uploads\/2025\/07\/Blog-Filler-image-4.jpg\" class=\"attachment-full size-full wp-image-433\" alt=\"Blog-Filler-image-4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267df4c e-flex e-con-boxed e-con e-child\" data-id=\"267df4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1836cfa elementor-widget elementor-widget-image\" data-id=\"1836cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"442\" src=\"https:\/\/lifecresthospitalandlab.com\/lifecrest\/wp-content\/uploads\/2025\/07\/Blog-Filler-image-3.jpg\" class=\"attachment-full size-full wp-image-432\" alt=\"Blog-Filler-image-3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0ea28 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7d0ea28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Customized rehab plans are built around each athlete&#8217;s sport, injury, and performance goals. With expert guidance and modern modalities\u2014like taping, ultrasound, or neuromuscular stimulation\u2014physiotherapists not only treat the injury but optimize movement patterns and boost physical resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0bc73a e-con-full e-flex e-con e-child\" data-id=\"b0bc73a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f9e55 elementor-widget elementor-widget-wdt-heading\" data-id=\"67f9e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;split_heading&quot;:&quot;false&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-67f9e55\"><h4 class=\"wdt-heading-title-wrapper wdt-heading-title\">Follow Us On :<\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76c2e4 elementor-shape-circle e-grid-align-right elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f76c2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1e7a285\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-d76fb1c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-icon-tiktok-border elementor-repeater-item-4632e1d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Icon-tiktok-border<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-tiktok-border\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ade1fd elementor-widget__width-initial elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ade1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What You Need to Know About Menopause Menopause can be a challenging time for many women. In this post, we explore the physical and emotional changes during menopause, along with treatment options to help manage symptoms and improve quality of life. Topics Covered:\u2022 Common symptoms of menopause\u2022 Hormone replacement therapy (HRT) and alternatives\u2022 Lifestyle changes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[59],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause","tag-sciatica-management"],"_links":{"self":[{"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":7,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":2423,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions\/2423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/media\/2394"}],"wp:attachment":[{"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecresthospitalandlab.com\/index.php\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}